What You “Kneed” to Know to Limit Injury with Winter Sports
Posted on December 12, 2017
‘Tis the season for darker, colder, and wetter weather. For many of us, this means we move our exercise indoors for soccer, basketball, volleyball, and many other sports. For others, we embrace the cold and ski or snowboard. While these activities may seem quite different, they are similar in that they all require quick side-to-side […]
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