Gardening Stretches

Pre-Gardening Warm Up

Hold each stretch for 10-15 seconds and repeat each stretch two times.

In the seated position:

Trunk Flexion - bend forward to obtain a stretch in the low back.

Hip Stretch - cross one leg over the other and gently push down on the inside of the knee as illustrated.

Standing:

Back Bend - place the hands in the small of the back and gently backward bend.

Side Bend to the Right (and also to the left)

Thigh (Quadriceps) Stretch - can be done in standing or lying on your side. Pull your heel toward your bottom to obtain a stretch in the front of the thigh. Repeat on both sides.

Hamstrings Stretch - place your heel on a step as illustrated. Keeping the knee straight, gently bend down toward your toes to obtain a stretch in the back of the thigh.

If you would like to print these out, first hit your web browser's stop button to stop the animations. Then click on the print button to print the pages.

Please call if you have any questions - 541.752.0545

The Corvallis Sport and Spine Team