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Nose Circles-Neck Mobilization
Quad Stretch
Reach Roll and Lift-Shoulder
Thoracic Extensions
Shoulder Flexion Pulley Exercise-Post Surgical
Wall Slide Exercise
Scapular Clock-Shoulder Strengthening
Scapular Squeeze
3 Basic Functions to do Daily
Bridge
Childs Pose
Cat/Cow Stretch
Shoulder Strengthening of the Low and Mid Trap using Gravity
Arch Raises
Hip Self Mobilization in Half Kneel
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