Exercise Videos

Anatomy
- Education
Core
- Strengthening
- Mobility
Balance
Foam Rolling
Foot/Ankle
Desk
- Strengthening
- Stretching
Education
Fun to Watch
- For All
- For Kids
Glute
- Activation
Hip
- Strengthening
- Self Mobilizations

Hitting/Throwing
IT Band Syndrome
- Stretching
- Strengthening
Lifting
- Strengthening
- Stretching
Lower Body
- Stretching (Static)
- Stretching (Dynamic)
Neck
- Strengthening
- Stretching
Parenting Fitness/Wellness
Plyometrics
Shoulder
- Strengthening
- Self Mobilizations
Taping
Thoracic (Midback)
- Mobility
Upper Body
- Stretching (Static)
- Stretching (Dynamic)

Office Hours

Monday - Friday	7am - 6pm
Closed on Saturday and Sunday

CSSPT Blog

6 Exercises for Runners to Help You Stay Strong, Moving Well, and Out of Our Office
3 Running Training Tweaks to Reduce Injury and Improve Performance – Fall Festival 2019 Blog Series Part 1
Corvallis Fall Festival 2019 Training Plans
Arthritis and Soft Tissue Injuries: Disease or just Wrinkles on the Inside?
What You “Kneed” to Know to Limit Injury with Winter Sports
Lifestyle Mom Fitness/Wellness
5 Reasons Your Movement Stinks
Pull with less pain – Get those shoulder blades back!
Reaching, Pressing, and Lifting with Less Shoulder Pain – Keep those shoulders down!
Stand, Walk, Squat with less pain – Get your Glutes On!
Squatting and Stairs with Less Knee Pain – Avoiding Knees Falling In
Dr. Amanda Jordan, PT, DPT, Doctor of Physical Therapy
Bending Forward without Pain: The Hip Hinge
Flat Feet? Good Thing you Have Homemade Orthotics… Your Muscles!
Low Back Hurts? – Don’t Hang Out on It!
Does Your Back Need an Adjustment? 2 Tips to Fix your Rounded Mid Back
Make your Mom Happy – Get your Shoulders Back
Dr. Bernadette Podwika, PT, DPT, Doctor of Physical Therapy
Get your Head on Straight – Correcting Forward Head Posture
5 Reasons Your Posture Stinks
5 Reasons Your Child Needs Physical Therapy
Theresa Baker, PTA, Physical Therapy Assistant
5 Tips to Decrease your Risk for Whiplash
Proper Driver Seat Setup – Good Ergonomic Driving Habits
5 Tips for Weight Training for Teens
Dr. Erin Bell PT, DPT, Doctor of Physical Therapy
Shoulder and back pain after mastectomy – a reality!
How to modify exercises in mid-life – what is important to include
Incontinence – It’s normal, but should it be?
Bone Density Post Menopause
Dr. Dane Happeny PT, DPT, Doctor of Physical Therapy
How to Care for your Baby and your Back!
5 Tips to Prevent Injuries in Tennis Athletes
5 Tips for Injury Prevention for Track and Field Athletes
6 Tips for Baseball and Softball Athletes
4 Easy Lifestyle Choices for a Healthier Heart
Quick Tips for Proper Desk Setup
“Text Neck”
Resolutions 8-10 – Part 4 – Your First and Only Choice for Physical Therapy
Resolutions 5-7 – Part 3 – Educating and Supporting our Community
Resolutions 3-4 – Part 2 – Growing Relationships with Local Health Care Professionals
New Year Resolutions 1-2 for our next 10 Years of Business – Part 1
Recommendations for Exercise Beginners
Workplace Wellness Pt. 2 – Desk Setup/Posture
Workplace Wellness Part 1 – Microbreaks and Stretching
Cold Weather Pain
Why are girls at more risk for ACL Injury?
5 Tips for Basketball Players
Female Athlete Triad
Five Reasons to See Your Body Mechanic
The Benefits of Foam Rolling
Early Specialization in Sports – Good or Bad?
Physical Therapy without Referral – “Direct Access”
Why DPT?
Back to School Backpack Posture
Concussion Management
Football Injury Prevention
Five Weight Training Tips for Teens
Injuries in Youth Sports
Running Injuries and Prevention
Race Day Prep
5 Reasons You May Need New Athletic Shoes
Why Run?
Aquatic Therapy
Baseball Elbow Injuries
Pregnancy and Low Back Pain
My Back Has Always Hurt
My Pain Won’t Go Away!
Direct Access
Safe Summer Fun – Get Active!
Summer Footwear
Why Sport and Spine?

Testimonial

I just wanted to compliment you on the quality of people you have working there. All of them have been outstanding in their people skills and, most importantly, their knowledge and ability to deliver that knowledge so I can implement what they are saying.

Tim