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Albany Physical Therapy | Physical Therapy Oregon
2635 NW Rolling Green Dr
Corvallis, OR 97330

(541) 752-0545
Hours: M-F 7 - 6 pm
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    • Sportsmetrics
    • Performing Arts Rehabilitation
    • Pilates
    • Golf Fitness
    • Women’s Pelvic Health
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    • Corvallis
    • Albany
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  • Ask A Pro
    • Ask a Pro – Head
    • Ask A Pro – Back and Neck
    • Ask A Pro – Shoulder
    • Ask A Pro – Knee
    • Ask A Pro – Leg, Ankle and Foot
    • Ask A Pro – Muscular
    • Ask A Pro – Exercise
    • Ask A Pro – Pregnancy
    • Ask A Pro – Info About PT
    • Ask A Pro – Miscellaneous
  • Exercise Videos
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Exercise Videos

  • Anatomy
    • Education
  • Core
    • Strengthening
    • Mobility
  • Balance
  • Foam Rolling
  • Foot/Ankle
    • Dynamic Warmup
    • Self Mobilizations
    • Strengthening
    • Stretching (Static)
  • Desk
    • Strengthening
    • Stretching
  • Education
    • Anatomy Education
    • Healthy Living
    • Movement
    • Pain
    • Posture
    • Workplace Wellness
  • Fun to Watch
    • For All
    • For Kids
  • Glute
    • Activation
  • Hip
    • Strengthening
    • Self Mobilizations
  • Hitting/Throwing
    • Dynamic Warmup
    • Strengthening
    • Baseball Big 5
    • Upper Body 3
    • Mobility (Stretches)
  • IT Band Syndrome
    • Stretching
    • Strengthening
  • Lifting
    • Strengthening
    • Stretching
  • Lower Body
    • Stretching (Static)
    • Stretching (Dynamic)
  • Neck
    • Strengthening
    • Stretching
  • Parenting Fitness/Wellness
    • Daily Activity Movement Tips
    • Movement Practice Tips
    • Strengthening with Daily Chores/Kid Play
    • Stretching with Daily Chores/Kid Play
  • Plyometrics
  • Shoulder
    • Strengthening
    • Self Mobilizations
  • Taping
  • Thoracic (Midback)
    • Mobility
  • Upper Body
    • Stretching (Static)
    • Stretching (Dynamic)
Office Hours
Monday - Friday 7am - 6pm
Closed on Saturday and Sunday

CSSPT Blog

  • 1k, 5K, and 10K Training Plans
  • Race Day Prep
  • 6 Exercises for Runners to Help You Stay Strong, Moving Well, and Out of Our Office
  • 3 Running Training Tweaks to Reduce Injury and Improve Performance – Fall Festival 2019 Blog Series Part 1
  • Corvallis Fall Festival 2019 Training Plans
  • Dr. Amanda Jordan, PT, DPT, Doctor of Physical Therapy
  • Dr. Bernadette Podwika, PT, DPT, Doctor of Physical Therapy
  • Theresa Baker, PTA, Physical Therapy Assistant
  • 5 Tips to Decrease your Risk for Whiplash
  • Proper Driver Seat Setup – Good Ergonomic Driving Habits
  • 5 Tips for Weight Training for Teens
  • Dr. Erin Bell PT, DPT, Doctor of Physical Therapy
  • Shoulder and back pain after mastectomy – a reality!
  • How to modify exercises in mid-life – what is important to include
  • Incontinence – It’s normal, but should it be?
  • Bone Density Post Menopause
  • 5 Tips to Prevent Injuries in Tennis Athletes
  • 5 Tips for Injury Prevention for Track and Field Athletes
  • “Text Neck”
  • Resolutions 8-10 – Part 4 – Your First and Only Choice for Physical Therapy
  • Resolutions 5-7 – Part 3 – Educating and Supporting our Community
  • Resolutions 3-4 – Part 2 – Growing Relationships with Local Health Care Professionals
  • New Year Resolutions 1-2 for our next 10 Years of Business – Part 1
  • Recommendations for Exercise Beginners
  • Workplace Wellness Pt. 2 – Desk Setup/Posture
  • Cold Weather Pain
  • Female Athlete Triad
  • Five Reasons to See Your Body Mechanic
  • The Benefits of Foam Rolling
  • Early Specialization in Sports – Good or Bad?
  • Why DPT?
  • Concussion Management
  • Five Weight Training Tips for Teens
  • Injuries in Youth Sports
  • Running Injuries and Prevention
  • 5 Reasons You May Need New Athletic Shoes
  • Aquatic Therapy
  • Pregnancy and Low Back Pain
  • My Pain Won’t Go Away!
  • Direct Access
  • Safe Summer Fun – Get Active!
  • Summer Footwear
  • Why Sport and Spine?
Testimonial

I just wanted to compliment you on the quality of people you have working there. All of them have been outstanding in their people skills and, most importantly, their knowledge and ability to deliver that knowledge so I can implement what they are saying.

Tim

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Corvallis Sport and Spine Physical Therapy | 2635 NW Rolling Green Dr | Corvallis, OR 97330 | (541) 752-0545

Click here to visit our other location in Albany - Albany Sport and Spine Physical Therapy