Exercise Videos

CSSPT Blog

• 1k, 5K, and 10K Training Plans
• Race Day Prep
• 6 Exercises for Runners to Help You Stay Strong, Moving Well, and Out of Our Office
• 3 Running Training Tweaks to Reduce Injury and Improve Performance – Fall Festival 2019 Blog Series Part 1
• Corvallis Fall Festival 2019 Training Plans
• Arthritis and Soft Tissue Injuries: Disease or just Wrinkles on the Inside?
• What You “Kneed” to Know to Limit Injury with Winter Sports
• Lifestyle Mom Fitness/Wellness
• 5 Reasons Your Movement Stinks
• Pull with less pain – Get those shoulder blades back!
• Reaching, Pressing, and Lifting with Less Shoulder Pain – Keep those shoulders down!
• Stand, Walk, Squat with less pain – Get your Glutes On!
• Squatting and Stairs with Less Knee Pain – Avoiding Knees Falling In
• Dr. Amanda Jordan, PT, DPT, Doctor of Physical Therapy
• Bending Forward without Pain: The Hip Hinge
• Flat Feet? Good Thing you Have Homemade Orthotics… Your Muscles!
• Low Back Hurts? – Don’t Hang Out on It!
• Does Your Back Need an Adjustment? 2 Tips to Fix your Rounded Mid Back
• Make your Mom Happy – Get your Shoulders Back
• Dr. Bernadette Podwika, PT, DPT, Doctor of Physical Therapy
• Get your Head on Straight – Correcting Forward Head Posture
• 5 Reasons Your Posture Stinks
• 5 Reasons Your Child Needs Physical Therapy
• Theresa Baker, PTA, Physical Therapy Assistant
• 5 Tips to Decrease your Risk for Whiplash
• Proper Driver Seat Setup – Good Ergonomic Driving Habits
• 5 Tips for Weight Training for Teens
• Dr. Erin Bell PT, DPT, Doctor of Physical Therapy
• Shoulder and back pain after mastectomy – a reality!
• How to modify exercises in mid-life – what is important to include
• Incontinence – It’s normal, but should it be?
• Bone Density Post Menopause
• Dr. Dane Happeny PT, DPT, Doctor of Physical Therapy
• How to Care for your Baby and your Back!
• 5 Tips to Prevent Injuries in Tennis Athletes
• 5 Tips for Injury Prevention for Track and Field Athletes
• 6 Tips for Baseball and Softball Athletes
• 4 Easy Lifestyle Choices for a Healthier Heart
• Quick Tips for Proper Desk Setup
• “Text Neck”
• Resolutions 8-10 – Part 4 – Your First and Only Choice for Physical Therapy
• Resolutions 5-7 – Part 3 – Educating and Supporting our Community
• Resolutions 3-4 – Part 2 – Growing Relationships with Local Health Care Professionals
• New Year Resolutions 1-2 for our next 10 Years of Business – Part 1
• Recommendations for Exercise Beginners
• Workplace Wellness Pt. 2 – Desk Setup/Posture
• Workplace Wellness Part 1 – Microbreaks and Stretching
• Cold Weather Pain
• Why are girls at more risk for ACL Injury?
• 5 Tips for Basketball Players
• Female Athlete Triad
• Five Reasons to See Your Body Mechanic
• The Benefits of Foam Rolling
• Early Specialization in Sports – Good or Bad?
• Physical Therapy without Referral – “Direct Access”
• Why DPT?
• Back to School Backpack Posture
• Concussion Management
• Football Injury Prevention
• Five Weight Training Tips for Teens
• Injuries in Youth Sports
• Running Injuries and Prevention
• Race Day Prep
• 5 Reasons You May Need New Athletic Shoes
• Why Run?
• Aquatic Therapy
• Baseball Elbow Injuries
• Pregnancy and Low Back Pain
• My Back Has Always Hurt
• My Pain Won’t Go Away!
• Direct Access
• Safe Summer Fun – Get Active!
• Summer Footwear
• Why Sport and Spine?