Hitting/Throwing - Mobility (Stretching)
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Upper Body Dynamic Warmup - General
Upper Body Dynamic Warmup - Baseball/Softball
Foam Rolling out the Upper Body - Foam Rolling Pt. 3
Dynamic Warmup - Golf/Baseball/Tennis - Rotational Sports
Doorway Pec Stretch
Wrist Flexors and Extensors Stretches
Cat/Cow - Thoracic Stretch
Angel Wings - Standing Thoracic (Midback) Extension
Open Book Stretch for Thoracic (Midback) Rotation
Thoracic Windmill Rotation Stretch
3D Thoracic Rotation Stretch
Foam Rolling out the Lower Body - Foam Rolling Pt. 2
Quad Stretch
Hip Flexor Stretch - Standing - Mountain Climber
Hip Flexor Stretch - Half Kneel
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