Shoulder – Strengthening

Scapulohumeral Rhythm

Reach Roll and Lift-Shoulder

Wall Slide Exercise

Scapular Clock-Shoulder Strengthening

Scapular Squeeze

Shoulder External and Internal Rotation Isometrics with Band

Push Up Plus (Scapular Push Up)

Plank with Shoulder Taps

Shoulder Strengthening with Kettle Bell

Shoulder Exercise for Fitness Athletes with a Band

Serratus Wall Slides

Serratus Wall Clocks

Prone Row

Rows with Bands

Strengthening Rotator Cuff By Holding Band Steady