Thoracic (Midback)

Thoracic Extensions

Childs Pose

Cat/Cow Stretch

3D Thoracic Arm Swings

Foam Roller Chest Stretch

Bird Dog - Quadruped Alternating Arm and Leg Lift

Prone Pivot Exercise (Upper Thoracic Spine)

Dr. Mary Roberts, DPT At Home Office Ergonomics In-service