

Thoracic Extensions

Wall Slide Exercise

Scapular Clock-Shoulder Strengthening

Scapular Squeeze

Chest Stretch

4 Neck Stretches

Cat/Cow Stretch

Shoulder Strengthening of the Low and Mid Trap using Gravity

Hip and Upper Back Desk Stretches

Prone Pivot Exercise (Upper Thoracic Spine)

Dr. Mary Roberts, DPT At Home Office Ergonomics In-service
