Blog

Race Day Prep

If you’re running in the Fall Festival 5k or 10k this weekend, or competing in a future race, we’d like to give you some tips on how to optimize your performance on race day! Tapering It’s important to build your base and peak training to your race distance about 2 weeks prior to your race. […]

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3 Running Training Tweaks to Reduce Injury and Improve Performance – Fall Festival 2019 Blog Series Part 1

As Physical Therapists, we will always be treating runners with injuries during increased training periods.  As a result, we notice some common trends that tend to increase this risk.  Here’s three running tweaks that we find tend to help our runner’s decrease injuries and improve their overall performance on the roads and trails! 1. Don’t […]

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Corvallis Fall Festival 2019 Training Plans

Want to participate in the upcoming Fall Festival runs? Check out our training plans below! These are designed whether you’re just getting going with running or have a good base already! Check out more info on the HOTV site to register! Couchto5KPlanFallFest2019 5KNovicePlanFallFest2019 Couchto10KPlanFallFest2019 10KNovicePlanFallFest2019 Kids1KFunRunFallFest2019 Happy running!

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Dr. Amanda Jordan, PT, DPT, Doctor of Physical Therapy

Where did you go to school? Pacific University for Undergrad. Long Island University for DPT What is your hometown? Hillsboro, OR Tell us about your family! Amazing parents that just recently started enjoying the retired life last year. One older sister and my crazy nephew. He is growing like a weed and smart as a […]

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Theresa Baker, PTA, Physical Therapy Assistant

Where did you go to school? Oakland University in Rochester, Michigan for BSEE. Lane Community College for Physical Therapist Assistant (PTA) What is your hometown? East Detroit, Michigan Tell us about your family! I’ve been married for 24 years to Rob who is an environmental health specialist. My daughter Kristen is graduating from CHS and […]

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5 Tips to Decrease your Risk for Whiplash

Auto accidents happen.  We do our best to avoid them and hope it doesn’t happen to us, but sometimes that’s out of our control, unfortunately.  Whiplash is a serious injury that occurs with accidents and can result in a lot of pain.  While you can’t always avoid whiplash, you can improve your set up and […]

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5 Tips for Weight Training for Teens

Your teenage years are an excellent time to build your strength!  However, it’s also a time where you’re learning to control a growing body and mind.  Your muscles and growth plates are also still getting stronger.  This means that sometimes you need to focus on controlling your body weight first before adding too much resistance […]

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